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The Benefits of Playing Tag for Adults and Children

The Benefits of Playing Tag for Adults and Children

What are the benefits of playing tag as a kid or as an adult? In Spanish, it is often called juego de persecución - the chasing game.

In Jamaica, they call it ketchins - the catching game.

In France, it is often called jeu du loup which translates to 'the wolf game' or t’y es meaning - 'you are it'.

Take A Cue From Nature: Pandiculation Instead of Stretching

Take A Cue From Nature: Pandiculation Instead of Stretching

If you often experience muscle pain after exercise, or regularly experience muscle tightness after being hunched over a computer all day, there’s a natural alternative to stretching that can help you feel more relaxed and improve your flexibility, mobility and vigour at the same time.

The Benefits of Quadrupedal Movement

The Benefits of Quadrupedal Movement

The benefits of crawling and quadrupedal movements.

One of the first actions of locomotion that we'll ever undertake as humans is crawling – moving on all four limbs across an even or uneven surface, usually around six months to 1 year old. But it's often neglected once we leave childhood. By the time we are adults, many of us have completely forgotten how to crawl.