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Static Stretching

Take A Cue From Nature: Pandiculation Instead of Stretching

Take A Cue From Nature: Pandiculation Instead of Stretching

If you often experience muscle pain after exercise, or regularly experience muscle tightness after being hunched over a computer all day, there’s a natural alternative to stretching that can help you feel more relaxed and improve your flexibility, mobility and vigour at the same time.

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