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animal walks

The Importance of Play - part 3: Rediscovering Play

The Importance of Play - part 3: Rediscovering Play

Playful movement does not need to be complicated. Lay it out in terms of basic movement patterns. Moves that are functional and possible to adapt for all – with challenges that can be scaled to each individual. You can piggy-back carry, focus on animal crawls and movements, or play games such as tag. 

The Benefits of Quadrupedal Movement

The Benefits of Quadrupedal Movement

The benefits of crawling and quadrupedal movements.

One of the first actions of locomotion that we'll ever undertake as humans is crawling – moving on all four limbs across an even or uneven surface, usually around six months to 1 year old. But it's often neglected once we leave childhood. By the time we are adults, many of us have completely forgotten how to crawl.

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