An honour to be selected to host a TEDx talk at TEDxRoyalTunbridgeWells - Sat Jan 26, 2019.
While play was once thought of as a childhood activity, scientific research has identified many of the benefits of play for adults too. The benefits are not only physical benefits - there are social, emotional and mental benefits to engaging in play on a regular basis.
Just shuffle the deck and build your own workouts with your favorite exercises. Endless possible combinations will keep your workout sessions interesting and challenging. All you need is some space to move – your living room, back garden, the local park or the gym!