We're on a mission to change lives through the power of play!

PRIMAL PLAY METHOD™

1: Awaken your MIND

2: PLAY for health

3: Focus on FUNction

4: Be a SuperHERO

Primal Play™ : a focus on fun, functional and challenging movement that can be adapted for all.

Hello, I’m Darryl Edwards, and I play.

Pretty simple little statement, “I play.” But it literally changed my life!

“I Play” took me from sitting for hours on end as a computer programmer, for investment banks around the world into a career helping people rediscover the joy of getting healthy through movement. “I Play” transformed me from a sedentary guy whose health was slipping away with each passing year, into someone whose body is ready for pretty much whatever I throw at it. “I Play” has taken me around the world, opened my mind to exploring countless new ideas, and changed how I feel when I open my eyes every day of my life.

You want to see the true power of play? Just look at me.

I’m Darryl. I’m happy. And I’m healthy. Because I play.

About Darryl Edwards →

→ What is Primal Play?

HAVE FUN WITH FITNESS!

The Bunny Hop - [Animal Move Exercise]

Bunny Hops - Animal Moves Exercise

Donkey Kick - [Animal Move Exercise]

Donkey Kick - a dynamic bodyweight animal move.

The Bear Jack - a Bodyweight Plyometric Exercise.

Bear Jacks - a plyometric bodyweight movement.

Balance Exercises On A Park Bench

Balance on a Park Bench!

RECENT BLOG POSTS:

Apr 10, 2019

Why Working Out Isn't Working Out

Apr 10, 2019

Why Working Out Isn't Working Out - TEDx TALK

Apr 10, 2019

Apr 9, 2019

The Top 10 Benefits of Play

Apr 9, 2019

There are social, emotional and mental benefits to engaging in play on a regular basis.

Apr 9, 2019

Mar 27, 2019

10 Ways To Make Incidental Movement Part of Your Daily Routine [Infographic]

Mar 27, 2019

Infographic on How To Move More, More Often

Mar 27, 2019

Mar 17, 2019

HIIPA - a new way to move more in your daily life? [MEDIA]

Mar 17, 2019

HIIPA - a way to get more movement into your day. [THE DAILY TELEGRAPH]

Mar 17, 2019

BORED WITH EXERCISE?

Primal Play Endorsements

Dr Stuart Brown · a pioneer in research on play!

Darryl’s Primal Play is life, beauty and joy at the same time!

CLARE BALDING OBE · award-winning broadcaster.

Primal Play - it's really good, so challenging, engaging and just so much fun for all ages!

Terry Wahls MD · Author of The Wahls Protocol

Darryl taught Primal Play to our attendees at the 2015 Wahls Protocol seminar. He is inspiring, fun and inclusive of people across all levels of physical ability and disability.

Sebastien Foucan · Founder of Freerunning

Darryl's Primal Play is amazing and captured my imagination. I'm an explorer and the curiosity we had has children was regained. This was efficient movement and my body told me this was good for me.

Dr. Rangan Chatterjee · BBC ONE 'Doctor In The House'

What can I say...the most fun I have ever had when 'working out' - in fact, the beauty of it is that you don't feel that you are working out!

Ben Greenfield · Triathlon and Performance Coach

Primal Play is surprisingly hard work!!! Darryl's method is a blend of practical and functional movement - 'marinated' in play to make it accessible and fun.

Lauren Jefferis MD · Pediatrician and Internal Medicine Doctor

With the epidemic of obesity that we are seeing with our children today, Darryl's Primal Play offers the perfect solution for making exercise fun for both parents and their kids.

Dr. Robert M. Hansen · Anesthesiologist

No one I have met comes close to Darryl's ability to design a unique exercise play program that meets the restrictions and needs for a complex individual situation.

Mark Sisson · Author of The Primal Blueprint

Darryl’s program reconnects you with the innate love of physical activity, social connection, and fun in the ways nature designed.

EVA T · 2X Olympian in Alpine Skiing

As an advocate of movement and play coming before training and exercise, the Primal Play Method is an ideal modality to practice essential movement patterns in a creative, fun and effective way.

James Gregory · Muay Thai Kick Boxer.

A unique experience. If you're into competitive sport, a martial artist, or crossfitter, this is a chance to balance things out.

PRIMAL PLAY™

hate exercise, but want to love movement?

We know the health benefits, we know we will feel better afterwards, but why does it feel so awful even thinking about exercise for many? Primal Play is here to help you rediscover the joy of movement.

Learn More →

testimonials

what ARE PEOPLE
SAYING ABOUT primal play?

"Darryl is the concentration of functional movement and he shares it well."
-Rob Mathews, New York

strength:

an expression of play

Play is not the activity but the attitude. Become your own superhero!

Find Out How →

““Play is the highest form of research.””

— Albert Einstein