Explore how tag combines locomotion, acceleration, direction changes, decision-making and social play for children and adults.
Chasing, crawling, climbing and playing together offer varied ways to stay active. Explore how playful movement can support heart health, metabolic health and the motivation to keep moving.
Darryl Edwards joins Joe Wicks and Bupa for Health or Hype: Movement, exploring physical activity, movement snacks, play, mood and why enjoyment can help people keep moving.
Explore how tag combines locomotion, acceleration, direction changes, decision-making and social play for children and adults.
Follow Darryl Edwards @fitnessexplorer on Instagram