No Play No Gain: Is Exercise as Medicine too Bitter a Pill to Swallow?
European Psychiatric Association review demonstrates that exercise is an effective treatment for major mental health conditions and should form a core part of treatment.
The benefits of crawling and quadrupedal movements.
One of the first actions of locomotion that we'll ever undertake as humans is crawling – moving on all four limbs across an even or uneven surface, usually around six months to 1 year old. But it's often neglected once we leave childhood. By the time we are adults, many of us have completely forgotten how to crawl.