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Physical activity

Research: Exercise An Effective Treatment for Mental Health Conditions

Research: Exercise An Effective Treatment for Mental Health Conditions

European Psychiatric Association review demonstrates that exercise is an effective treatment for major mental health conditions and should form a core part of treatment.

The Benefits of Quadrupedal Movement

The Benefits of Quadrupedal Movement

The benefits of crawling and quadrupedal movements.

One of the first actions of locomotion that we'll ever undertake as humans is crawling – moving on all four limbs across an even or uneven surface, usually around six months to 1 year old. But it's often neglected once we leave childhood. By the time we are adults, many of us have completely forgotten how to crawl.

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