Explore rough-and-tumble play as a form of physical and social play that involves movement, cooperation, challenge, body awareness, and interaction with others.
Chasing, crawling, climbing and playing together offer varied ways to stay active. Explore how playful movement can support heart health, metabolic health and the motivation to keep moving.
Darryl Edwards joins Joe Wicks and Bupa for Health or Hype: Movement, exploring physical activity, movement snacks, play, mood and why enjoyment can help people keep moving.
Explore rough-and-tumble play as a form of physical and social play that involves movement, cooperation, challenge, body awareness, and interaction with others.
Follow Darryl Edwards @fitnessexplorer on Instagram