Exercise may be as good as drugs at reducing hypertension (elevated blood pressure).
European Psychiatric Association review demonstrates that exercise is an effective treatment for major mental health conditions and should form a core part of treatment.
Irene Obera, 84, is one of a growing number of so-called 'superagers', who are living long and healthy lives. The one factor these superagers have in common? They all place a significant emphasis on physical activity as part of their lifestyle.