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Exercise

Research: Exercise An Effective Treatment for Mental Health Conditions

Research: Exercise An Effective Treatment for Mental Health Conditions

European Psychiatric Association review demonstrates that exercise is an effective treatment for major mental health conditions and should form a core part of treatment.

Superagers: Living Long, Healthy Lives

Superagers: Living Long, Healthy Lives

Irene Obera, 84, is one of a growing number of so-called 'superagers', who are living long and healthy lives. The one factor these superagers have in common? They all place a significant emphasis on physical activity as part of their lifestyle.

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