European Psychiatric Association review demonstrates that exercise is an effective treatment for major mental health conditions and should form a core part of treatment.
Research: Exercise An Effective Treatment for Mental Health Conditions
Active Play, Movement Is Medicine
Chasing, crawling, climbing and playing together offer varied ways to stay active. Explore how playful movement can support heart health, metabolic health and the motivation to keep moving.
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Darryl Edwards joins Joe Wicks and Bupa for Health or Hype: Movement, exploring physical activity, movement snacks, play, mood and why enjoyment can help people keep moving.
Follow Darryl Edwards @fitnessexplorer on Instagram