Definitions of movement, exercise, physical activity and more…
Do you spend most of your day at the office? Or work from home? Are you a full-time student? Or spend most of your time driving for a living? Well regardless the reality, quite simply, is that many of us today are sedentary.
What do all of these chronic conditions have in common?
- coronary heart disease,
- type 2 diabetes,
- mental health problems
- musculoskeletal conditions such as chronic low-back pain.