Aging

Superagers: Living Long, Healthy Lives

Superagers: Living Long, Healthy Lives

Irene Obera, 84, is one of a growing number of so-called 'superagers', who are living long and healthy lives. The one factor these superagers have in common? They all place a significant emphasis on physical activity as part of their lifestyle.

Hippocrates: On Movement, Physical Activity & Exercise

Hippocrates: On Movement, Physical Activity & Exercise

So there are many quotes of Hippocrates used by nutritionists and other health professionals but what does he have to say about physical activity?

Here is a short video with a few quotes related to physical activity and exercise, incredible how many nuggets of wisdom, in relation to the importance of movement, was revealed by Hippocrates the father of modern medicine born in 470BC.

Sometimes you have to seize the play! Carpe Ludum. 🌟 Let’s make every moment count with joy and laughter! #LivePlayfully #SeizeTheDay #darryledwards #primalplaymethod®️ #newtshirtdesign
When things don’t go our way👇🏿 In moments of reflection, caught in the stillness of thought, we find ourselves navigating the maze of life’s unpredicted twists and turns. Like waves, challenges roll in, leaving us adrift in a sea of qu
Dressed in black tie, it’s a statement! What a wonderful night of celebration 🥳 #darryledwards #BlackTieElegance #SharpDressed #saturdaynight #007 #diamondsareforever
Sometimes it’s all about the suit and tie! American Academy of Family Physicians (AAFP) #publicspeaking #movementismedicine #activeplay #primalplaymethod #darryledwards #throwbackthursday

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