Animal Moves : The Book (Available Now!)

Darryl Edwards

2 May 2018

Movement

Animal Moves : The Book (Available Now!)

The best-selling Animal Moves book from Darryl Edwards.

Darryl Edwards

21 September 2017

Movement

Hippocrates: On Movement, Physical Activity & Exercise

Darryl Edwards

21 September 2017

Movement

So there are many quotes of Hippocrates used by nutritionists and other health professionals but what does he have to say about physical activity?

Here is a short video with a few quotes related to physical activity and exercise, incredible how many nuggets of wisdom, in relation to the importance of movement, was revealed by Hippocrates the father of modern medicine born in 470BC.

Darryl Edwards

16 January 2017

Movement

Primal Play™ - 30-day Animal Moves Challenge

Darryl Edwards

16 January 2017

Movement

Primal Play™ - 30-day Animal Moves Challenge

Learn how to use the Animal Moves system to get you leaner, stronger and healthier in the next 30 days.

Darryl Edwards

10 December 2016

Movement

Benefits of Crawling for Adults: Strength, Mobility & Coordination

Darryl Edwards

10 December 2016

Movement

Benefits of Crawling for Adults: Strength, Mobility & Coordination

Crawling can be a demanding whole-body exercise for adults. It challenges strength, mobility, coordination, proprioception and movement control, while current research suggests potential benefits for cognitive flexibility and rehabilitation. Explore what the evidence shows, which muscles crawling works, and how to progress it safely.

Darryl Edwards founder of the Primal Play Method.

  
     Searching for posts on how to live a healthier lifestyle, using the power of active play? You've come to the right place.

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Evolutionary Biology and Human Movement

Evolutionary biology helps explain why human bodies developed the capacity for varied physical activity across different environments. In the Primal Play Method®, it explains why movement matters, the range of movement humans can perform, and how modern environments can reduce everyday physical activity.

Cognitive Neuroscience and Active Play: The Science Behind the Primal Play Method®

Cognitive neuroscience explains how movement interacts with attention, perception, decision-making, executive function and motor learning. In the Primal Play Method®, it helps shape how movement challenges the brain and body together, supports learning, and creates experiences people can adapt to and repeat.

The Joy of Movement: How Natural Play Helps You Rediscover Your Body

Rediscover the joy of movement by reconnecting with play, curiosity, and your body’s natural instincts. This article explores why traditional exercise often fails, how playful movement supports physical and mental health, and how to build a more enjoyable, sustainable relationship with movement.