Sedentary

Why Standing Can Be Better For Your Health Than Sitting

Why Standing Can Be Better For Your Health Than Sitting

Do you spend most of your day at the office? Or work from home? Are you a full-time student? Or spend most of your time driving for a living? Well regardless the reality, quite simply, is that many of us today are sedentary.

Physical Inactivity - The Single Best Predictor of EARLY Death?

Physical Inactivity -  The Single Best Predictor of EARLY Death?

What do all of these chronic conditions have in common?

  • coronary heart disease,
  • stroke,
  • type 2 diabetes,
  • cancer,
  • obesity,
  • mental health problems
  • musculoskeletal conditions such as chronic low-back pain.