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Heart Disease

Why Standing Can Be Better For Your Health Than Sitting

Why Standing Can Be Better For Your Health Than Sitting

Do you spend most of your day at the office? Or work from home? Are you a full-time student? Or spend most of your time driving for a living? Well regardless the reality, quite simply, is that many of us today are sedentary.

Dancing can lower risk of dying from heart disease

Dancing can lower risk of dying from heart disease

A study published in the American Journal of Preventative Medicine based on data from 48,000 adults age 40 and older monitored over a decade with no heart disease at the start suggests that dancing keeps your heart healthy.

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