European Psychiatric Association review demonstrates that exercise is an effective treatment for major mental health conditions and should form a core part of treatment.
Research: Exercise An Effective Treatment for Mental Health Conditions
Fitness and Health Features on the Apple Watch
I've used the Apple Watch since its release in 2014. It's a wearable device that I use to check my heart rate at anytime with its heart rate sensor, log movement with step counts, calorie expenditure and total body activity with its accelerometer throughout the day as well as useful reminders to reduce sitting time and prompting you to stand too.
Research: Exercise May Slow Dementia in Older Adults
For patients with mild cognitive impairment, don't be surprised if your doctor prescribes exercise rather than medication.
