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Importance of Play

The Importance of Play - part 3: Rediscovering Play

The Importance of Play - part 3: Rediscovering Play

Playful movement does not need to be complicated. Lay it out in terms of basic movement patterns. Moves that are functional and possible to adapt for all – with challenges that can be scaled to each individual. You can piggy-back carry, focus on animal crawls and movements, or play games such as tag. 

The Importance of Play - Part 2: Not Just For Kids

The Importance of Play - Part 2: Not Just For Kids

Well play can be confusing for us adults; it is either seen as frivolous, deemed as foolish, or blanketed as childish activity related to relieving boredom with no well-defined goals. Adults often judge play as an unnecessary task even for their children. 

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