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Functional Fitness

Make Sure You Work On Movement in 3D!

Make Sure You Work On Movement in 3D!

If you are looking to improve your overall strength and coordination, you should be thinking about ways to integrate multi-planar movements into your exercise program.

These multi-planar movements, which occur through two or more planes of motion (e.g. up and down, twisting, and side-to-side), are so powerful for fitness and function because they reflect your body’s natural movements. 

Become Your Own SuperHero

Become Your Own SuperHero

When we think of superheroes, we tend to think of recent Hollywood film heroes like Superman, Black Panther or Wonder Woman. However, each of us has an opportunity to become a superhero. We may not wear capes and masks or have out-of-this-world physical gifts, but we can possess all the attributes of a true superhero – bravery, strength and a desire to help others.

Focus on FUNction - Functional Fitness

Focus on FUNction - Functional Fitness

The benefits of Functional Fitness.

Do you live to exercise? Unless you are an elite athlete, you probably answered no to that question. One approach to fitness training that has been popular in recent years is functional fitness or functional training, and its core premise is one that resonates with many people, especially non-athletes.

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