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Principles

Become Your Own SuperHero

Become Your Own SuperHero

When we think of superheroes, we tend to think of recent Hollywood film heroes like Superman, Black Panther or Wonder Woman. However, each of us has an opportunity to become a superhero. We may not wear capes and masks or have out-of-this-world physical gifts, but we can possess all the attributes of a true superhero – bravery, strength and a desire to help others.

Focus on FUNction - Functional Fitness

Focus on FUNction - Functional Fitness

The benefits of Functional Fitness.

Do you live to exercise? Unless you are an elite athlete, you probably answered no to that question. One approach to fitness training that has been popular in recent years is functional fitness or functional training, and its core premise is one that resonates with many people, especially non-athletes.

Play for Health

Play for Health

Between the constant demands of work and family, it often seems like there's little or no time for play in our daily lives.

There is growing evidence to suggest that play – the type of joyful, unstructured physical activity that we typically associate with young children – can have significant health, mind and body benefits for adults as well.

Awaken Your Mind

Awaken Your Mind

How to develop a playful approach to life.

By developing a playful approach to life, you can awaken your mind and reach a new state of consciousness. That's because play changes and rewires your brain so that you become more receptive to new ideas, become more creative, and are better able to deal with stress in your everyday life.