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Make Sure You Work On Movement in 3D!

Make Sure You Work On Movement in 3D!

If you are looking to improve your overall strength and coordination, you should be thinking about ways to integrate multi-planar movements into your exercise program.

These multi-planar movements, which occur through two or more planes of motion (e.g. up and down, twisting, and side-to-side), are so powerful for fitness and function because they reflect your body’s natural movements. 

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