10 minutes of exercise twice a week can cut women's heart risk

Darryl Edwards

7 September 2016

Movement Medicine

10 minutes of exercise twice a week can cut women's heart risk

Women who did strenuous activity twice a week were 20 per cent less likely to suffer from cardiovascular disease such as heart problems or stroke, than inactive women according to research from Oxford University.

Darryl Edwards founder of the Primal Play Method.

  
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