7 Benefits of Sprinting

Darryl Edwards

21 December 2019

Movement

What are the seven benefits of adding sprinting to your movement routine?

Darryl Edwards

9 April 2019

Play

10 Evidence-Based Benefits of Play for Children, Adults and Healthy Ageing

Darryl Edwards

9 April 2019

Play

There are social, emotional and mental benefits to engaging in play on a regular basis.

Darryl Edwards founder of the Primal Play Method.

  
     Searching for posts on how to live a healthier lifestyle, using the power of active play? You've come to the right place.

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The Joy of Movement: How Natural Play Helps You Rediscover Your Body

Rediscover the joy of movement by reconnecting with play, curiosity, and your body’s natural instincts. This article explores why traditional exercise often fails, how playful movement supports physical and mental health, and how to build a more enjoyable, sustainable relationship with movement.