How can we get more movement into our workday without having to hit the gym?
Well play can be confusing for us adults; it is either seen as frivolous, deemed as foolish, or blanketed as childish activity related to relieving boredom with no well-defined goals. Adults often judge play as an unnecessary task even for their children.
When was the last time you played?
I mean really played. You might regard organised sport as playtime or going to a party as play, but what I am actually talking about is play that is activity based on unadulterated and joyful movement.