BALANCE WALK DRILL ON RAILINGS
Partner-based balance drills
There are times we all need a helping hand (or two). Life is a dance of balance. This is a fantastic balance drill because not only do you have to deal with tackling your own instability on the rail but also the instability of supporting your partner too.
With this activity trust is key, risk is essential and communication is vital.
RELATED POST: 8 Benefits of Balance Exercises
PARTNER GAME: Grab a partner and try the Primal Play Tug of War!