Animal Moves, Individual Play, Bodyweight, Animal & Ground Movement
Darryl Edwards
Bear Crawl: How to Do It, Benefits and ...

Learn how to perform the Bear Crawl, what it trains, and how to make this quadrupedal movement easier, harder or more playful.

Bear Crawl: How to Do It, Benefits and Variations
Partner Play, Partner & Social Play, Movement Skills
Darryl Edwards
Partner Balance Walk: A Partner Balance Exercise

Partner-based balance walking that combines coordination, balance, communication and shared movement challenge.

Partner Balance Walk: A Partner Balance Exercise

Bunny Hop

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Bunny Hop Exercise: How to Do It, Benefits & Variations

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Bunny Hop Exercise: How to Do It, Benefits & Variations

Learn the Bunny Hop, a playful Animal Moves exercise performed from a low squat. Discover the technique, what it challenges, easier alternatives and creative variations for adults.

Yesterday I shared two stories with pupils at @stsavioursprimary, one from My First Animal Moves and one from my own life. We read together, tried Animal Moves, and looked at how our bodies move. Then I told them about the computer I had as a youngs
“At your age, you should be taking it easy.” Sound familiar? There comes a point when people start making assumptions about what you should and shouldn’t be doing, based on how many birthdays you’ve had. Sprinting. Lifting
Some of my happiest childhood memories are from playing outside. Long summer days back in the 70s and 80s. Playing kick the can, chasing friends, hiding around corners, making up games and losing track of time. Nobody needed to convince us to be phy

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