Bunny Hop 90
Movement Challenge
Primal Play snack time. Try a few of these Bunny Hop 90s. This is a variation on the Bunny Hop, one of my favourite Animal Moves.
Adding a quarter-turn to the Bunny Hop introduces a new challenge for balance, coordination, lower-body control and landing accuracy. Start with small, deliberate turns and build complexity as your confidence and movement control improve.
Try 3 sets of 10 in quick succession, standing up in between each round.
Train Animal. Move Human
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Bunny Hop 90s