Stand-Squat-Floor Sequence
Primal Play Movement Snack Time.
Try this movement snack which transitions from standing to floor poses and and keep the flow as controlled and graceful as you can for 30-seconds to 1-minute.
Slow and steady but ending with a spring in the step.
Stand to Squat to Bear Pose to Squat to Crab Pose to Squat to Stand
Start in a standing position and lower into a deep squat.
Then transition to a Bear Pose
Then revert back to the squat
Then into a Crab Pose
Back to a Deep Squat and then quickly back to the start position.
RELATED: Try the Crab-Shoulder-Knee-ToeMOVEMENT IS MEDICINE:
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