HIIPA - a way to get more movement into your day. [THE DAILY TELEGRAPH]
Check out the current Men's Health (July-August 2017) magazine for an article I contributed to called 'The World Is Your Gym' with lots of fun and interesting exercises in a natural environment!
It was a pleasure to appear on BBC One's Doctor In the House Series 2, Ep 4 with Dr Rangan Chatterjee on the 27 June in the UK. Dr Chatterjee is at the forefront of GP's looking at lifestyle prevention rather than just a 'pill'.
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