Check out the current Men's Health (July-August 2017) magazine for an article I contributed to called 'The World Is Your Gym' with lots of fun and interesting exercises in a natural environment!
Chasing, crawling, climbing and playing together offer varied ways to stay active. Explore how playful movement can support heart health, metabolic health and the motivation to keep moving.
Darryl Edwards joins Joe Wicks and Bupa for Health or Hype: Movement, exploring physical activity, movement snacks, play, mood and why enjoyment can help people keep moving.
Check out the current Men's Health (July-August 2017) magazine for an article I contributed to called 'The World Is Your Gym' with lots of fun and interesting exercises in a natural environment!
Follow Darryl Edwards @fitnessexplorer on Instagram