Today’s kids spend too much time indoors, and a lot of that time is sedentary.
There is overwhelming evidence that exercising outdoors is better for you - both physically and mentally.
How to develop a playful approach to life.
By developing a playful approach to life, you can awaken your mind and reach a new state of consciousness. That's because play changes and rewires your brain so that you become more receptive to new ideas, become more creative, and are better able to deal with stress in your everyday life.