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OCR

How Primal Play Helped an Obstacle Course Racer

How Primal Play Helped an Obstacle Course Racer

The benefits of Primal Play for those preparing for an obstacle course race (OCR); a Spartan Sprint!

I thought I was fit and capable of anything and everything; until I was asked to take part in an obstacle course race (OCR); a Spartan Sprint, just an entry level 5km with some easy obstacles. I struggled badly, which was a shock to my system and I couldn’t figure out why my training hadn’t prepared me for it;

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