A study published in the American Journal of Preventative Medicine based on data from 48,000 adults age 40 and older monitored over a decade with no heart disease at the start suggests that dancing keeps your heart healthy.
Chasing, crawling, climbing and playing together offer varied ways to stay active. Explore how playful movement can support heart health, metabolic health and the motivation to keep moving.
Darryl Edwards joins Joe Wicks and Bupa for Health or Hype: Movement, exploring physical activity, movement snacks, play, mood and why enjoyment can help people keep moving.
A study published in the American Journal of Preventative Medicine based on data from 48,000 adults age 40 and older monitored over a decade with no heart disease at the start suggests that dancing keeps your heart healthy.
Follow Darryl Edwards @fitnessexplorer on Instagram