Just shuffle the deck and build your own workouts with your favorite exercises.
While just about everyone acknowledges the physical and mental benefits of a regular exercise program, the hard part is sticking to a program once you’ve started it. I mean - imagine - even Muhammad Ali hated his training regimen! Well the secret to a successful workout program, say researchers, is just having fun.
Is tomorrow (or the day after) the favourite day of the week to start exercising?
Do you work out to make up for over indulgence the day before?
Do you want to avoid the punishment we are told that we need to go through to get the body we want? Usually reinforced by endless fitspirational social media quotes.