5 Ways To Have Fun With Fitness - [Presentation]

Have Fun With Fitness

How To Have Fun With Fitness

While just about everyone acknowledges the physical and mental benefits of a regular exercise program, the hard part is sticking to a program once you’ve started it. Here are 5 ways to have fun with fitness by Darryl Edwards of Primal Play. Even if you currently hate exercise, you can learn to love movement again!

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To be mentioned in The Stimulated Mind by @drtommywood is a real honour! Tommy is doing important work in translating brain health, cognitive function and dementia prevention into ideas people can actually use. To see my name, and the Primal Play Me
It’s been 10 years, it doesn’t get any easier. Thank you for showing me the utmost in strength, honesty and resilience in your last days and for leading me to focus on formally learning about this disease and doing what I can to avoid t
Two of my research abstracts have been accepted for presentation at the European Congress on Obesity 2026 in Istanbul. The work addresses two important questions in obesity medicine. How does movement influence brain health in people living with ob
Ten years ago I walked into my first US Play Coalition conference with a poster presentation and a belief that active play mattered for all ages. By then I was seven years into my professional active play journey, still developing the research, idea

Follow Darryl Edwards @fitnessexplorer on Instagram