Walking for 30 minutes three times per week could improve the quality of life for people with advanced cancer.
Chasing, crawling, climbing and playing together offer varied ways to stay active. Explore how playful movement can support heart health, metabolic health and the motivation to keep moving.
Darryl Edwards joins Joe Wicks and Bupa for Health or Hype: Movement, exploring physical activity, movement snacks, play, mood and why enjoyment can help people keep moving.
Walking for 30 minutes three times per week could improve the quality of life for people with advanced cancer.
Follow Darryl Edwards @fitnessexplorer on Instagram