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10 Ways To Make Incidental Movement Part of Your Daily Routine [Infographic]

MOVEMENT SNACK [Infographic]

“Move more, more often”
— Darryl Edwards

10 Tips and Tricks to Get More Movement Into Your Day

If the idea of going to the gym is off-putting, or you struggle for time then check out this quick reference guide of 10 practical ways to make incidental movement part of your fitness routine. Grab a movement snack as often as you can!


Movement Snacks

10 Tips and Tricks to Get More Movement Snacks Into Your Day


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Have fun with the  Animal Moves Deck !

Have fun with the Animal Moves Deck!

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