10 Ways To Make Incidental Movement Part of Your Daily Routine [Infographic]

MOVEMENT SNACK [Infographic]

““Move more, more often””

— Darryl Edwards

10 Tips and Tricks to Get More Movement Into Your Day

If the idea of going to the gym is off-putting, or you struggle for time then check out this quick reference guide of 10 practical ways to make incidental movement part of your fitness routine. Grab a movement snack as often as you can!

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Movement Snacks

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10 Tips and Tricks to Get More Movement Snacks Into Your Day

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<p><strong>Please include attribution to PrimalPlay.com with this graphic.</strong><br /><br /><a href='https://www.primalplay.com/blog/incidental-movement-infographic'><img src='http://bit.ly/incidental-infographic' alt='10 Ways To Get More Movement In Your Day' width='300px' border='0' /></a></p>

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RELATED: Find Out More About The Benefits of Incidental Movement

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Have fun with the Animal Moves Deck!