Animal Moves Book Review
…Darryl is all about getting fit for free, in an outdoor environment, moving how your body was naturally meant to move in order to increase and improve; strength, speed, stamina, mobility, and flexibility. Most of all though, he’s about having fun and getting fit through play. All you need is your body, 25 minutes of your day, and a small space to move within…
Check out the comprehensive Animal Moves book review on the Greens of The Stone Age blog.