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Home
About▿
Darryl Edwards
Darryl's TED Talk
Primal Play Method®
Books
The 12 Pillars of Health
Movement Is Medicine
Animal Moves Online Course
Events
Blog▿
New? Start Here
Latest Articles
Move
🔍 Search
Play▿
Why Play?
Play Quotes
Shop▿
Animal Moves
Clothing
Accessories
Gift Cards
FAQ [Clothing]
Login / Shop Account
Cart 🛒
Work With Me▿
Contact
HIRE for Speaking
Movement Coaching
Nutrition Consult
Wahls Protocol® Consult
Workshop
Certification
25 May 2021
Animal Moves, Individual Play, Bodyweight
Darryl Edwards
How To Do The Bear Crawl

The Bear Crawl - a quadrupedal crawling movement.

How To Do The Bear Crawl
17 May 2021
Individual Play, Animal Moves
Darryl Edwards
How To Do The Duck Walk (Animal Move)

Duck Walk

How To Do The Duck Walk (Animal Move)
8 May 2021
Bodyweight, Individual Play
Darryl Edwards
Tree Climbing (Arboreal Locomotion)

Tree Climbing

Tree Climbing (Arboreal Locomotion)
5 April 2021
Individual Play
Darryl Edwards
Coin Drop

The Coin Drop Game

Coin Drop
29 March 2021
Bodyweight
Darryl Edwards
Pandiculation Example

Pandiculation Example

Pandiculation Example
Darryl Edwards
15 October 2018
Animal Moves, Individual Play, Advanced, Bodyweight

The Bear Jack - a Bodyweight Plyometric Exercise.

Darryl Edwards
15 October 2018
Animal Moves, Individual Play, Advanced, Bodyweight
The Bear Jack - a Bodyweight Plyometric Exercise.

Bear Jacks - a plyometric bodyweight movement.

Tagged: Balance, Animal Moves, Bodyweight, Exercise, Plyometric, Green Exercise, Park workout, Outdoors, Outdoor Workout, Bear Jack, Playout, Bear

Darryl Edwards
5 July 2018
Individual Play, Bodyweight, Animal Moves

Squat On A Park Bench

Darryl Edwards
5 July 2018
Individual Play, Bodyweight, Animal Moves
Squat On A Park Bench

Balance on a Park Bench!

Tagged: Animal Moves, Squat, Park workout, Outdoors, Outdoor Workout, Playout, Green Exercise, Bench Squat, Balance

Darryl Edwards
10 June 2018
Partner Play, Games

Tug Of War

Darryl Edwards
10 June 2018
Partner Play, Games
Tug Of War

Primal Play Tug Of War - a fun partner-based workout. Have fun with fitness!

Tagged: Roughhousing, Rough and Tumble Play, Tug Of War

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Paleo Magazine Best Website Winner 2018

Paleo Magazine Best Website Winner 2018

Darryl Edwards founder of the Primal Play Method.

Darryl Edwards founder of the Primal Play Method.

Searching for posts on how to live a healthier lifestyle, using the power of play? You've come to the right place for functional fitness and movement coaching.

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Featured
How To Do The Bear Crawl
25 May 2021
How To Do The Bear Crawl
25 May 2021

The Bear Crawl - a quadrupedal crawling movement.

Read More →
25 May 2021
How To Do The Duck Walk (Animal Move)
17 May 2021
How To Do The Duck Walk (Animal Move)
17 May 2021

Duck Walk

Read More →
17 May 2021
Tree Climbing (Arboreal Locomotion)
8 May 2021
Tree Climbing (Arboreal Locomotion)
8 May 2021

Tree Climbing

Read More →
8 May 2021

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Darryl Edwards is a joyful health advocate, a best-selling author, movement coach and creator of the Primal Play Method®. His TED Talk has over 1.3 million views!
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