Donkey Kick - [Animal Moves Exercise]

DONKEY KICK

The Donkey Kick Animal Move

A dynamic bodyweight animal move inspired by the animal kingdom.

Donkey Kick Animal Move

Here are a few pointers:

1. Crouch on all fours

2. With hands set under the shoulders, kick both feet off the floor

3. Keep hips high and bring heels to the glutes as you ‘buckaroo’

4. Land feet softly and controlled

5. That’s one rep

Donkey Kick Animal Move (Kick Position)

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PARTNER GAME: Grab a partner and try Primal Play Tag!

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TRAIN ANIMAL MOVE HUMAN

Animal Moves

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