The Donkey Kick Animal Move
A dynamic bodyweight animal move inspired by the animal kingdom.
Here are a few pointers:
Crouch on all fours
With hands set under the shoulders, kick both feet off the floor
Keep hips high and bring heels to the glutes as you ‘buckaroo’
Land feet softly and controlled
That’s one rep
PARTNER GAME: Grab a partner and try Primal Play Tag!