Why Workout When You Can Playout?
Appearance on BBC Two's - Inside The Factory
Cherry Healey investigates how sitting too much could be very bad for our health and discusses some strategies to combat this with Darryl Edwards.
Chasing, crawling, climbing and playing together offer varied ways to stay active. Explore how playful movement can support heart health, metabolic health and the motivation to keep moving.
Darryl Edwards joins Joe Wicks and Bupa for Health or Hype: Movement, exploring physical activity, movement snacks, play, mood and why enjoyment can help people keep moving.
Cherry Healey investigates how sitting too much could be very bad for our health and discusses some strategies to combat this with Darryl Edwards.
Follow Darryl Edwards @fitnessexplorer on Instagram