7 Benefits of Outdoor Play
Benefits of Exercise for Multiple Sclerosis (MS)
For many people with Multiple sclerosis (MS) training a few times a week can lead to a drastic improvement in the overall quality of life.
Chasing, crawling, climbing and playing together offer varied ways to stay active. Explore how playful movement can support heart health, metabolic health and the motivation to keep moving.
Darryl Edwards joins Joe Wicks and Bupa for Health or Hype: Movement, exploring physical activity, movement snacks, play, mood and why enjoyment can help people keep moving.
For many people with Multiple sclerosis (MS) training a few times a week can lead to a drastic improvement in the overall quality of life.
Follow Darryl Edwards @fitnessexplorer on Instagram