Recent Blog Posts
While just about everyone acknowledges the physical and mental benefits of a regular exercise program, the hard part is sticking to a program once you’ve started it. I mean - imagine - even Muhammad Ali hated his training regimen! Well the secret to a successful workout program, say researchers, is just having fun.
Crawling can be a demanding whole-body exercise for adults. It challenges strength, mobility, coordination, proprioception and movement control, while current research suggests potential benefits for cognitive flexibility and rehabilitation. Explore what the evidence shows, which muscles crawling works, and how to progress it safely.
Even when babies are casually picking up objects, blowing bubbles when feeding, putting rattles into their mouths, or laughing when you play peek-a-boo with them, they are learning about the world around them. When you play with babies, you enhance their cognitive and social skills that are so essential for their development as they get older.
If you often experience muscle pain after exercise, or regularly experience muscle tightness after being hunched over a computer all day, there’s a natural alternative to stretching that can help you feel more relaxed and improve your flexibility, mobility and vigour at the same time.
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