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Children who undertake 10 minutes of high-intensity physical activity per day reduce the amount of body fat and improve their aerobic fitness, according to a study from the University of Eastern Finland and Cambridge University published by Sports Medicine.
Meeting the recommended 150 minutes a week of physical activity can reduce a person's risk of developing type 2 diabetes by up to 26% according to new research by scientists at University College London and the University of Cambridge published in the journal Diabetologia.
A disease in which the body is unable to regulate the glucose (sugar) in the blood. In the type I form of diabetes, the body is unable to produce insulin. In type II diabetes (about 90% of cases) the body is unable to use insulin properly or doesn't produce enough insulin to manage blood glucose levels.
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