Primal Play Workshop
10 minutes of exercise twice a week can cut women's heart risk
Women who did strenuous activity twice a week were 20 per cent less likely to suffer from cardiovascular disease such as heart problems or stroke, than inactive women according to research from Oxford University.
Dancing can lower risk of dying from heart disease
A study published in the American Journal of Preventative Medicine based on data from 48,000 adults age 40 and older monitored over a decade with no heart disease at the start suggests that dancing keeps your heart healthy.
Competing with GB Gold Medal Sprint Cyclist - Philip Hindes
On July 9, 2016 I had the opportunity to 'compete' with the fastest track cyclist on the planet. Philip Hindes. He's the Usain Bolt of sprint cycling.
