Movement Snacks - Move More, More Often.
If you’ve been having a hard time sticking to your exercise program in the first few weeks of 2018, the latest findings from a team of researchers at the University of Florida College of Medicine should inspire you. What they found recently was that moderate aerobic endurance activity – such as going out for a brief run – stimulated the body’s production of a hormone known as irisin, which has critical fat-burning properties.
Do you spend most of your day at the office? Or work from home? Are you a full-time student? Or spend most of your time driving for a living? Well regardless the reality, quite simply, is that many of us today are sedentary.
If exercise came in pill form, we would only be too eager to take our keep-fit medicine. Movement is medicine, even small doses extend longevity and can prevent and treat disease. Movement truly is a polypill.