Chasing, crawling, climbing and playing together offer varied ways to stay active. Explore how playful movement can support heart health, metabolic health and the motivation to keep moving.
Darryl Edwards joins Joe Wicks and Bupa for Health or Hype: Movement, exploring physical activity, movement snacks, play, mood and why enjoyment can help people keep moving.
It was a pleasure to appear on BBC One's Doctor In the House Series 2, Ep 4 with Dr Rangan Chatterjee on the 27 June in the UK. Dr Chatterjee is at the forefront of GP's looking at lifestyle prevention rather than just a 'pill'.
Follow Darryl Edwards @fitnessexplorer on Instagram
