The Dog Limp (Animal Move)
Another crawling variation related to the Bear Crawl. This one is called the Dog Limp. Looks so easy right?
𝗗𝗼𝗴 𝗟𝗶𝗺𝗽 - an interesting variation using only one leg! Tougher than it looks especially when you go for a reasonable distance, try 10-20 metres for a decent movement snack size.
Takes quite a bit of core and midline stability, plus shoulder strength too.
DOG LIMP TECHNIQUE
Start in a crouched position and drop onto all fours with your hands directly under your shoulders. Fully extend your arms and rise onto the balls of the feet. Keep your knees off the ground.
Raise one leg as if mimicking a dog limping and then walk forward.
RELATED: Try a Bear Crawl
RELATED ANIMAL MOVES:
SOME ANIMAL MOVES PRODUCTS:
![Animal Moves Deck [ADULT]](https://images.squarespace-cdn.com/content/v1/567155dca2bab819494ef093/1558612581439-TAG2UK5PVILUS5YMZJ3Q/Animal-Moves-Deck-Pack.jpg)
AGE: 15 and over
Mix things up with the Animal Moves Deck and have more fun with fitness. These fitness cards for men and women are a simple way to playout, anytime, anywhere. Cardio, strength, posture and mobility exercises inspired by the animal kingdom to boost power, conditioning and flexibility.
MOVE LIKE AN ANIMAL, FLOW LIKE AN ANIMAL.
[DISPATCHED FROM THE UNITED KINGDOM]
*Please note cards are shipped from the UK, delivery costs to international destinations will be updated during the checkout process.Created with ❤ in the UK.
![Animal Moves Deck 2 [ADULT]](https://images.squarespace-cdn.com/content/v1/567155dca2bab819494ef093/1618502592359-KPL71LZUT7SXRM5C8U3Z/Animal+Moves+2+Deck.jpg)
AGE: 15 and over
Exercise: are you bored of doing the same old “exercises” again and again? Finding it difficult to find that middle-ground between fun and challenging movement. With the Animal Moves Fitness Deck 2 you are one card away from a fitter, stronger and healthier you.
This update contains 43 new Animal Moves for men and women as a simple way to playout, anytime, anywhere. Cardio, strength, posture and mobility exercises inspired by the animal kingdom to boost power, conditioning and flexibility.
Can be used standalone or as a BOOSTER PACK for the original Animal Moves Deck for ADULTS.
MOVE LIKE AN ANIMAL, FLOW LIKE AN ANIMAL.
[DISPATCHED FROM THE UNITED KINGDOM]
*Please note cards are shipped from the UK, delivery costs to international destinations will be updated during the checkout process.Created with ❤ in the UK.
![Animal Moves Deck [KIDS]](https://images.squarespace-cdn.com/content/v1/567155dca2bab819494ef093/1583850924127-6WQH7I6B41O9T3IDIOQ0/07-Tarot-Pack-Mock-Up.jpg)
AGE: Boys & Girls (3 - 6 yrs)
Animal Moves Deck for KIDS invites children to explore and enjoy the world of movement while doing the most natural thing a child can do - PLAY.
With the Animal Moves Deck for KIDS, you and your child will embark on an adventure that will be as exciting and varied as your child’s imagination. The cards combine animal movement patterns with colourful illustrations to challenge your child with activity and games that inspire exploration, movement and creative play.
Whether it is playing memory games, designing active play sessions, or creating stories around the cards, your child will love diving into the incredible world of self-expression.
Great as birthday gifts and party activities for parents, teachers and daycare providers. These young child-friendly animal moves and games lead to a different set of experiences every time. Perfect for rainy days indoors or sunny days outside.
*Please note cards are shipped from the UK, delivery costs to international destinations will be updated during the checkout process.
Created with ❤ in the UK.
Bear Crawl Tag - a fun partner-based workout. Have fun with fitness.