Three years ago, a cycling accident left me with herniated discs. Chronic pain. Less mobility. More sedentary time. I rebuilt with patience (not easy for me) and progressive loading. Bodyweight activities and animal moves as a staple, always focusi
Happy International Children’s Book Day, Feliz Día Internacional del Libro Infantil. Today is a lovely day to celebrate My First Animal Moves, a story that invites children to read, imagine, and move. Hoy es un gran día para cel
To be mentioned in The Stimulated Mind by @drtommywood is a real honour! Tommy is doing important work in translating brain health, cognitive function and dementia prevention into ideas people can actually use. To see my name, and the Primal Play Me
It’s been 10 years, it doesn’t get any easier. Thank you for showing me the utmost in strength, honesty and resilience in your last days and for leading me to focus on formally learning about this disease and doing what I can to avoid t

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