Recent Blog Posts
The benefits of Primal Play for those preparing for an obstacle course race (OCR); a Spartan Sprint!
I thought I was fit and capable of anything and everything; until I was asked to take part in an obstacle course race (OCR); a Spartan Sprint, just an entry level 5km with some easy obstacles. I struggled badly, which was a shock to my system and I couldn’t figure out why my training hadn’t prepared me for it;
The benefits of Functional Fitness.
Do you live to exercise? Unless you are an elite athlete, you probably answered no to that question. One approach to fitness training that has been popular in recent years is functional fitness or functional training, and its core premise is one that resonates with many people, especially non-athletes.
Between the constant demands of work and family, it often seems like there's little or no time for play in our daily lives.
There is growing evidence to suggest that play – the type of joyful, unstructured physical activity that we typically associate with young children – can have significant health, mind and body benefits for adults as well.
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