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How to develop a playful approach to life.
By developing a playful approach to life, you can awaken your mind and reach a new state of consciousness. That's because play changes and rewires your brain so that you become more receptive to new ideas, become more creative, and are better able to deal with stress in your everyday life.
How does play affect the hormones?
There are chemical and biological reasons why the act of play makes you feel better. Even 30 minutes of play can unlock powerful feel good hormones and change the way the brain responds to signals it receives.
How much physical activity do we need to stay healthy? According to research, the World Health Organisation and government health departments around the world, there are two types of weekly physical activity required to stay healthy: aerobic and resistance. Aerobic predominantly means working the heart and lungs; resistance means mainly working the muscles and bones.
The ground-breaking teachings of Hippocrates often referred to as the father of Western medicine has influenced doctors from his time right up to the present day.
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